“Let food be thy medicine and medicine be thy food.”—Hippocrates There are some foods for your brain too, which not only provide your brain with glucose or sugar but also keep your mind fresh and good. The thing is that just as you are happy when you see your favorite food, your brain also makes … Read more
Our body and mind work through communication between neurons. There are separate neural pathways in the brain for each thought and action. The more often you perform a task or think a certain thought, the wider and smoother the pathway becomes. If you do not perform that thought or action regularly, then just as a … Read more
An easy way to break bad habits is to create some simple good habits. Many of us try to break bad habits; just as new habits can be formed, old habits can also be replaced with new small habits. Similarly, to break bad habits, we try to follow rules. Because everyone knows that nothing can … Read more
When you start organizing yourself, your mind will already be clear. A clear mind resides in a boosted brain. The more clarity you have in your daily tasks, the more your mind can focus on important and creative work. If you don’t keep yourself organized, you will struggle to complete even the smallest tasks. On … Read more