“Let food be thy medicine and medicine be thy food.”
—Hippocrates
There are some foods for your brain too, which not only provide your brain with glucose or sugar but also keep your mind fresh and good. The thing is that just as you are happy when you see your favorite food, your brain also makes your mind happy when it gets its favorite food.
What is brain food?
Research has proven that brain food really exists. Brain food is the food that has a positive effect on the brain. You can learn about brain food that, if consumed regularly, will keep your mind fresh and sharp.
Lentils: Lentils contain a lot of vitamins B-6, B-9, and iron. They make the best combination with rice, which is very beneficial for the brain. It also increases brain performance.
Orange: Oranges have the highest amount of vitamin C.
One large orange is enough to meet 100% of your daily vitamin C. Vitamin C has many benefits:
• It reduces the risk of chronic diseases like heart disease.
• It helps fight high blood pressure.
• Vitamin C increases immunity by increasing the production of white blood cells.
Most importantly, vitamin C helps improve your memory and thinking skills.
Coconut Oil: Coconut oil has many benefits. It is used for various purposes. Some people use it for skin care, some for bathing, and some as cooking oil. However, it has been found that its effectiveness is highest when coconut oil is consumed or used orally.
Research on people with Alzheimer’s disease (memory loss) has shown that using coconut oil can reduce the severity of Alzheimer’s disease.
Walnut: Walnut is as beneficial as all nuts. However, its main difference from others is that it contains Omega-3 fatty acids. In addition to solving your heart disease, this ingredient is also helpful in increasing your memory. It is especially more effective for women than men.
At the same time, walnuts contain vitamin E, which reduces the level of damage to your memory cells.
Spinach or vegetable food: Every type of vegetable food contains a lot of vitamins, minerals, and various types of nutrients. Especially green vegetables have a high level of nutrients.
These ingredients help increase blood circulation in your brain as well as meet the need for sugar. As a result, your brain performance increases.
Broccoli: You can eat broccoli in any way. You can roast it if you want, or you can eat it boiled. This will not damage its quality. Broccoli will help increase your brain sharpness in all cases.
It mainly contains two nutrients. One of these is vitamin K, which helps in increasing your cognitive skills.
Another nutrient is choline, which helps improve your memory.
Green Tea: Many of us like coffee and many of us like tea. Both types of drinks contain caffeine.
But green tea contains L-theanine along with caffeine, which basically reduces the level of anxiety in your brain.
It increases the level of dopamine and alpha wave production, which helps you to be anxiety-free. Green tea has less caffeine than coffee, which makes this drink the most suitable for the brain.
Caffeine and L-theanine exhibit a synergistic effect, which works best with the amount of caffeine found in green tea.
Research shows that compared to coffee drinkers, those who drink green tea are more stable and productive.
So, if you are looking for brain food that will improve your productivity, then green tea should definitely be on your list of favorites.
Avocado: Avocado is very popular as an ingredient in salads. It is one of the sources of healthy fats. It maintains normal blood flow levels in the brain. As a result, the brain can function properly.
If you take 1-2 avocados with your meals every day, your brain will work like a superhero’s brain.
Also, for those who want to diet, avocado can be one of the main foods in the diet.
Blueberries: Blueberries are one of the best gifts of nature. Blueberries are called the king of antioxidants. However, if you do not always have blueberries at hand, you can take honey and red rice as a supplement. A study has shown that if a person drinks blueberry juice regularly for 12 weeks, their memory will improve compared to before.
But eating too many blueberries can also be harmful to you. Try not to eat more than 115 grams of blueberries a day. Consuming more than this will cause side effects.
Strawberry: Strawberries, like other berries, are very beneficial for the brain.
They reduce the rate of memory cell loss that occurs with age. They can also prevent Alzheimer’s disease.
In addition, strawberries contain a lot of potassium, which helps increase blood circulation throughout the body, including the brain.
Research says that if at least 8 strawberries are eaten every day, brain development is much faster.
The foods mentioned in this list somehow increase the ability of your brain to function. They also help maintain normal blood circulation in the brain during various types of anxiety and worry. So, you can choose any food from this list.
Keep eating yourself and keep feeding your brain. I am ending this list of brain foods with one of my favorite quotes from Gautama Buddha:
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
—Buddha